The glycemic index (GI) tells us how the carbohydrates we eat affect our blood sugar in the blood. The concept of IM has been developed in the early nineties, researchers from the University of Toronto. They wanted to know what foods are best for people with diabetes. But the IG is not only helping people with diabetes. It can be a valuable tool if you want to lose weight.
Often I get home from vacation with a couple of lose weight on my hips and belly. However, I take care not to attract too much time and quickly get rid of the weight when we are backing home. Normally, it takes me a month to reach my normal weight of about 60 kg more – without starvation, without dieting, and certainly, not counting calories.
I asked the IG to the test several times in recent years and it really works: I avoided all the white bread, pasta and rice, I avoided all the candy and I do not drink alcohol (even though I made an exception for my husband’s birthday and during a dinner with friends) – and I lose weight without counting calories, diet or starvation.
Ok, it’s not easy to keep candy and I look forward to baking chocolate cake again soon. Also, I did not drink my morning coffee without sugar – a few teaspoons a day are not fattening, and I prefer to use sugar as some chemical exchange, which can be hazardous to our health. Overall, however, the weight seems to fall just say if you follow the indications.
A few years ago I had only a vague idea of the importance of the glycemic index. Then I found some diabetic meals low glycemic index and the remark that I heard. Indicates that a low GI food is digested slowly and get his carbohydrates are slowly absorbed by the body. A low GI also shows our body needs insulin to digest enough food.
When we eat sweets and starchy foods, our blood sugar in the blood increases rapidly, and insulin, a hormone of the pancreas; insulin regulates blood sugar in the blood, but it also tells our body to store extra calories in fat cells. Even worse, high insulin levels suppress two other important hormones – glucagon and growth hormone. These two cells promote fat burning and muscle growth. In short: high insulin levels are not only fat, she can lose weight and insulin levels high and constant lead to muscle loss.
If you want to know the GI of different foods, go easy on the Internet. There are lots of long lists. A friend told me, as a rule, which works fairly well, lose weight, if it is white, it is not correct.
